Health
Data from Garmin Instinct 2, then Garmin fēnix 9 Pro from October 2026
Sleep, recovery and training from my watch, pulled once a day through the Garmin Connect Personal API. It runs at least a day behind, and everything here is a daily, weekly or monthly total.
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Last 30 days
Sleep
Recovery
Activity
Training
Running
Data from Garmin: an Instinct 2 until October 2026, then a fēnix 9 Pro. The two watches have different sensors, so some readings, such as HRV, sleep and floors, can shift a little from October 2026. Sleep, HRV and Body Battery are dated by the morning I wake up. Weeks run Monday to Sunday, and only finished weeks and months are shown.